Author / SuzanneM
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![womens running group]()
Training – What and How Much
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![rest and recovery]()
Recovery – What Is It?
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![bike and helmet]()
Triathlon Equipment – What You Need
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![sharks open water swimming]()
Dealing with the Unknown in the Open Water
For most people the majority or often all of their swim training takes place within the cosy confines of their local pool. There is nothing to fear when it comes to the…
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How to Train for a Triathlon Around Family and Work
Life is busy. We live in an age when modern technology has been designed to free up our time, but it only seems to have rushed the pace of life. There’s never…
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Why Am I Not Losing Weight?
I have heard many a multisport athlete say, ‘I’m training a lot, but I am not losing weight’. Upon further investigation, this often relates to a mindset of eating what they want…
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![The Fist Pump Session]()
The Fist Pump Session
Have you ever been returning from injury or trying to make a comeback from pregnancy and every session you do just feels hard? This was me three days ago when I found…
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![Ironman Cairns Swim]()
How Often Should I Race Triathlon Events?
How Often Should I Race? One of the great things about doing triathlon events is there are so many different races to choose from, from beginner options such as Tri Pink through…
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![comfort zone]()
Getting Out of Your Comfort Zone
The other day I took my just turned 2 year old son Finn to the Bouncy Cushion at Southport on the Gold Coast. This is just like a giant tramp and he…
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![Noosa Triathlon Beach Start]()
How to Survive Your First Noosa Triathlon
The Noosa Triathlon is Australia’s largest triathlon event and first timers will undoubtedly find it both exciting and daunting at the same time. There are so many triathletes in and around Noosa;…
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