Month / November 2018
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![womens running group]()
Training – What and How Much
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![rest and recovery]()
Recovery – What Is It?
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![bike and helmet]()
Triathlon Equipment – What You Need
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![sharks open water swimming]()
Dealing with the Unknown in the Open Water
For most people the majority or often all of their swim training takes place within the cosy confines of their local pool. There is nothing to fear when it comes to the…
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